Happiness is our true nature. It is the state of our being when there is neither stress nor wants.
When you are free from stress and totally relaxed, love blossoms in life.
Stress is when there’s too much to do, too little time & no energy left. Meditation makes you efficient & energetic, stress-free and joyful.
A genuine smile can only happen when stress is gone and #Meditation releases stress.
Train the mind to live in the present moment, drop the stress that you are carrying for nothing.
Our smile is worth the whole world & more.
We need to educate ourselves in peace, love, integrity, honesty. It cannot happen if the mind is stressed & intellect filled with prejudice.
- Quotes by Sri Sri Ravi Shankar
Know more on how to be stress free